Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!
2-Day Detox Cleanse to kickstart your diet!
The 8 Essential Stretches to Open Up Tight Hips
45 min cardio workout. I could definitely do this
Yoga :Learn and Master the Top Yoga Poses and Exercises
Grounded Wide Squat to Ease Your Tight Hips and Lower Back - When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips.
Banana and Peanut Butter Get a High-Protein Makeover
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.