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More like this: travel workout, 160 pounds and burpees.

Fitness | Workouts & Inspiration

Pinnable workouts and inspirational quotes. Get out there and sweat!

10-Minute Outdoor HIIT Workout via @DailyBurn

Change up your usual burpee with one of these 10 variations! Perfect for increasing cardio fitness and quick, effective fat burning

15-Minute Winter Olympics Inspired Bodyweight Workout from @DailyBurn

9 Homemade Sports Drink Recipes

30 Reasons Women Should Strength Train

A #HIIT workout you can do anywhere! #burpees

A fun total body circuit workout. Enjoy!

5 Mile Run + Strength Workout (click through to the blog to get a photo-by-photo description of the "Eagle Ab"!)

CrossFit Cardio & Abs Burnout Workout! ~15 to 20 minutes.

Jump and Burn Travel Workout from The Fitnessista -- guest post on my blog today! Click through for tips and modifications.

For Everyone Who Says They Can’t. Click through to read Jeff's inspiring story -- how he lost 160 pounds to become an avid runner and seasoned ultra marathoner.

The Scientific 7-Minute Workout -- do each exercise for 30 seconds, with 10 seconds of rest in between. Rinse, repeat!

Workout in the Park Circuit

The best idea I've had in awhile...

Julie Foucher = my new hero. Check out my post for a video on how she balances CrossFit training and med school!