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No Excuses! Motivational Quotes to Get You Moving

Pull your hair into a tight pony tail until it falls out. Don't quit until your mascaras running. & until every inch of you is covered in sweat & you smell so bad you have to take a shower ASAP.

The Scientific 7-Minute Workout -- do each exercise for 30 seconds, with 10 seconds of rest in between. Rinse, repeat!

The Scientific 7-Minute Workout

The Scientific 7-Minute Workout -- do each exercise for 30 seconds, with 10 seconds of rest in between. Rinse, repeat!

Grab a timer and get ready to get your butt kicked! | Fit Bottomed Girls

EMOM: The Workout That’ll Kick Your Butt (in a Good Way

What type of cardio to do after strength training -- helpful post from @fitnessista

What type of cardio to do after strength training -- helpful post from @fitnessista

Basic tips for eating smarter & loving exercise.

Basic Tips for Eating Smarter and Loving Exercise

8 workouts you can use as a benchmark for your fitness improvement! | Fit Bottomed Girls

8 Workouts That'll Have You Ready to Throw Down

8 workouts you can use as a benchmark for your fitness improvement! | Fit Bottomed Girls

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