Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics
Green Detox Juice Recipe Ingredients bunch spinach 1 handful watercress lemon, peeled 1 celery stalk 2 apples slice of ginger Directions Use a juicer for optimal results. If you don't have one, turn the recipe into a smoothie by using a blender instead.