6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

8 Ways to Get a Flat Stomach Without Diet or Exercise

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

20-Minute Kettlebell Workout to Get a Bikini Body

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

8 lower ab workouts. Problem area for most women - these are killer!

Walking Lunge Plate Twist

How to Breathe When Running Very Interesting :) Good tips!

If You Want to Run Longer, This Is a Must

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Total Body Toning With Kettlebells

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

6 Best Yoga Asanas For Golfers

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.

10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.

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