6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones
treadmill shredmill workout.
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
8 lower ab workouts. Problem area for most women - these are killer!
How to Breathe When Running Very Interesting :) Good tips!
10 Minutes Core Blasting Pilates Workout
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)
10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.