Avocados Yes, they’re high in fat. But in this case that’s not a bad thing. “We shouldn’t be so fatphobic,” says Cheryl Forberg, RD, nutritionist for The Biggest Loser and author of Positively Ageless.
Edamame isn't automatically low cal Before you make an appetizer out of those delicious fiber-packed soybeans, ask how the pods have been prepared. If the answer is that they were simply steamed in water, they're an excellent pick, but "some places toss them in oil after steaming them," Ginn reveals. "So what starts out at 120 calories per half cup becomes 220."