Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Strong Core Circuit Workout || lushiousLIFTS.com

fastest way to lose fat for women, how do i lose belly fat fast, weight loss diets for women - best way to lose weight fast, best diets for weight loss, weight loss fast - Strong core circuit workout - great for abs and total core.

Whole Wheat Strawberry Blueberry Banana Bread -- an easy clean-eating breakfast or snack! This healthy recipe is full of fresh berries & barely 120 calories!

Whole Wheat Strawberry Blueberry Banana Bread -- an easy clean-eating breakfast or snack! This healthy recipe is full of fresh berries & barely 120 calories! (Easy Meal For 3 Healthy Recipes)

Best 12-Minute Workouts to Slim Your Thigh #Beauty, #Fitness, #Weightloss

Call all women who need to wear short pants up and dress, revealing hot legs that are toned . The thighs are among the first places before computer all day long with less moves, by sitting in autom…

Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne. 3 recipes included. #healthy #drinks #diet

11 Delicious Detox Water Recipes Your Body Will Love. Are you trying to lose weight* improve your digestive health* fight inflammation and/or boost your immune system? These detox water recipes can help you…

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

Workout Motivation: I have goals Damnit! 21 Quotes That Will Motivate You To Get In Shape By Bikini Season More (Step Exercises Shape)

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

LOOK: This Is Your Body On Anxiety

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

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