shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.
24 Best Yoga Poses To Lose Weight Quickly And Easily
Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!