Fatoş Karagöz

Fatoş Karagöz

Fatoş Karagöz
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Have this on my mirrors

So true! I definitely sweat like a lil piggie! You don't want to get too close to me after Zumba!

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

#motivation

I HATE this picture. if this woman wasnt wrenching on things, and trying to wear jeans 2 sizes too small i would think her body to be gorgeous. UGH skinny america - - YOU SUCK

So true!

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

6 tips for weight loss

6 diet tips for weight loss in this article.Com provides many great articles about how to lose weight and diet tips for weight loss

its pretty difficult to distinguish wether your body wants food or water, so if you think you’re hungry drink a glass a water, wait 10 minutes and if you still feel hungry then there you go! i'm so bad at this... i really need to try doing this far more often

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

I'm not going to get upset about my weight gain. I'm going to take the lessons learned, extra pounds and make a plan. This body is officially under construction.