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from Skinny Mom

2 Weeks to an ABSolutely Amazing Core

Get a rockin' core in 2 weeks with these exercises! Pin now, check later.

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skinnymom.com

ab workouts

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new.imgfave.com

50 exercises to banish muffin tops/tighten up your love handles.

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health.allwomenstalk.com

5 of the best plank exercises for a flat stomach without a boxy 6-pack

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leanitup.com

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backonpointe.tumblr.com

from Real Simple

The Best Triceps Exercises for Women

6 Tricep Exercises for Great Arms

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realsimple.com

from TODAY.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Tone your arms in 7 days with these easy workouts.

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ivillage.com

from Shape Magazine

Ultimate Arms and Abs Workout

The "Ultimate" Arms and Abs Workout with NO equipment.

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shape.com

10k Training schedule

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extreme-fitness-now.com

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

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petiteathleat.com