Favi Covarrubias Castillo

Favi Covarrubias Castillo

Favi Covarrubias Castillo
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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

830 Likes, 13 Comments - @thebeautyact on Instagram: “All of my looks using the @toofaced Sweet Peach palette For details go to my previous posts Ps.:…”

830 Likes, 13 Comments - @thebeautyact on Instagram: “All of my looks using the @toofaced Sweet Peach palette For details go to my previous posts Ps.:…”

Gorgeous Range, countertops, cabinets, backsplash, stove - Elegantly Renovated Kitchen | Traditional Home

Gorgeous Range, countertops, cabinets, backsplash, stove - Elegantly Renovated Kitchen | Traditional Home

8 Fat Burning Detox Smoothie Drinks - These fat cutter drinks will melt stubborn belly fat even when your sleeping.

8 Fat Burning Detox Smoothie Drinks - These fat cutter drinks will melt stubborn belly fat even when your sleeping.