Lafawn Strauser

Lafawn Strauser

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Lafawn Strauser
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How to Train for a Beginner Sprint Triathlon | LIVESTRONG.COM

How to Train for a Beginner Sprint Triathlon | LIVESTRONG.COM

How to Train for a Beginner Sprint Triathlon | LIVESTRONG.COM

How to Train for a Beginner Sprint Triathlon | LIVESTRONG.COM

Things I wish I’d learned before my first triathlon: Pre Race & The Swim

Awesome tips from Sam Lambert! "Things I wish I’d learned before my first triathlon: Pre Race & The Swim" If its your first time, make sure you bring all these Triathlon Essentials

Keto is all the rave! Since the beginning of the year, I've even jumped on the bandwagon and I love learning all the ins and outs and creating new recipes. I got hooked on the Starbucks Pink Drink before I started keto so I was super excited to find out there was a keto version of this you could order. The Starbucks Pink Drink is a Strawberry Acai Refresher combined with coconut milk and a scoop of strawberries. To get a Keto version you can order an Unsweetened Passion Tango Tea, hav...

Keto is all the rave! Since the beginning of the year, I've even jumped on the bandwagon and I love learning all the ins and outs and creating new recipes. I got hooked on the Starbucks Pink Drink before I started keto so I was super excited to find out there was a keto version of this you could order. The Starbucks Pink Drink is a Strawberry Acai Refresher combined with coconut milk and a scoop of strawberries. To get a Keto version you can order an Unsweetened Passion Tango Tea, hav...

keto 11.JPG

keto 11.JPG

Turkey Pesto Meatballs Baked In Marinara. meal prep ideas for weight loss

Turkey Pesto Meatballs Baked In Marinara. meal prep ideas for weight loss