Why “One Size Fits All Diet” Don't Work - Women Fitness
It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost a lot of weight and you can’t help yourself; you gush:
I Lost 96 Pounds: Here's What No One Told Me About Losing A Lot Of Weight | FBJFit
They say every person we meet has a story but we only pick up the plot at the chapter we enter. Unintentionally, my story is primarily about weight, but depending on where you picked up my "book,
Thyroid Issues and Weight Loss | FBJFit
I was nineteen years old when my family physician noticed a "goiter" on my throat. He explained that this was an enlargement of my thyroid gland and, after running tests, confirmed that I wa
Things I Learned During My Weight Loss Journey Of Losing Almost 100 Pounds | FBJFit
Did you ever see one of those before and after weight loss transformation pictures and think, "That doesn't even look like the same person!" or "They purposely picked an unflatteri
Cheat Days: How Not to Ruin Your Weight Loss Journey | FBJFit
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don't want to crash and burn your weight loss goals. There's no shortage of phil
How Charlene Bazarian Lost 100lbs - The Kim and Kalee Show Ep: 50
Charlene shares how she successfully lost 100 lbs, has maintained her healthy weight for years, and even started an online community out of it!
Women in Wellness With Charlene Bazarian
…Another helpful tweak is to remember that BLTS (bites, licks tastes and sips) count! If you’re following a meal plan to lose weight, but mindlessly finish your child’s pizza crust or lick the knife after making a peanut butter sandwich, you can be adding hundreds of calories to your daily intake without realizing it. You […]
Women in Wellness: “Remember that BLTS (bites, licks tastes and sips) count!”
As a part of my series about women in wellness, I had the pleasure of interviewing Charlene Bazarian. Charlene is a Boston-area attorney who has become a nationally recognized weight loss and fitness…
Cheat Days: How Not To Ruin Your Weight Loss Journey - Women Fitness
There’s no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success.
11 Weight-Loss Tips From Women Who Lost Over 100 Pounds
Are you starting a weight-loss journey? We got some major tips from women who lost major weight — each of these 11 inspiring ladies lost over 100 pounds.
Grit: The Most Overlooked Ingredient of Success: ”Recognize that there are no short cuts” With Charlene Bazarian and Phil Laboon
Recognize that there are no short cuts. You truly can’t walk ten miles into the woods and expect to walk out in five. I learned to accept that I didn’t gain weight overnight. I had not been heavy growing up and that I gradually gained the “freshman 15” in college, more in law school, more […]