Flat Stomach Workout

Flat Stomach Workout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Drink This Daily and Watch the Pounds Come Off

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

correct breathing while running. Trust me, changing your breathing will change your running!

If You Want to Run Longer, This Is a Must

correct breathing while running. Trust me, changing your breathing will change your running!

Full Body Fitness Workout. Home Workout. No Equipment. Fat burn, body sculpting. Shape and tone all over. Free workouts.

Full Body Fitness Workout. Home Workout. No Equipment. Fat burn, body sculpting. Shape and tone all over. Free workouts.

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Keeping it Clean: Food 101

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

10 Exercises That Burn More Fat Than Running

10 Exercises That Burn More Fat Than Running

LORD KNOWS I HATE RUNNING! I have to get creative and find workouts that I really enjoy, which has been the best solution for me personally in having longevity in working out regularly. Here are 10 exercises that torch calories as fast as running.

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

10 Exercises That Target the Triceps

10 Exercises That Target the Triceps

"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

How to Lose Leg Fat in Thirty Days

How to Lose Leg Fat in Thirty Days

Leaner legs in Thirty Days,This is step by step guide to leaner, stronger and firmer legs. Increase your cardio 5 days a week for 30 minutes, lunges a week...it can be done. Marking my calendar now! Post before/after pics to see results! :)

Pinterest
Search