Daily motivation, Ronda Rousey. I would give anything to train with her for a day
Fight training and martial arts hahas
Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.
34 Pictures To See Which Muscle You’re Stretching
chariot pull, shoulder strengthening
How to Swim - Tips from Top Coaches | Shape Magazine
Swimming Technique: 9 Ways You're Swimming Wrong - In swimming, "freestyle" doesn't mean "make it up as you go along." To reap freestyle swimming's awesome calorie-torching, muscle-strengthening benefits, you've first got to get your swimming technique in check. Here are the nine most common (and totally fixable!) mistakes you might be making in the water.
Swim Faster - Core Work - YouTube
Aikido Solo Training, playlist by Aikidojarod
20 Best Ways to Stop Sciatica Pain.
Do you know what you should eat after a workout? Read to find out!
How to Stretch Rhomboids - YouTube
Swim coach Bryan Mineo explains why holding your breath will slow you down and provides advice for kicking this bad habit.
Swim workouts for beginners and advanced. :) ima be Glad I pinned this. Swimming is excellent cross training for runners!
Feel like you get sore too easy? Check this out: Recovery Done Right: 8 Ways to Prevent Muscle Soreness http://www.tipstoloseweightblog.com/fitness/recovery-done-right-8-ways-to-prevent-muscle-soreness @homeweightloss
Cadence is important, but the strength of your catch is paramount for gaining speed.
Food Is The Most Overabused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant!
10 exercises that burn more fat than running.
Motivational Health and Fitness Quote
judo techniques Check out my Jiu Jitsu, Boxing and MMA articles, workouts and more on http://thefightmechanic.com