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Do this workout 3-4 days a week for quick transformation.

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gymra.com

Like this for days I can't make it to the gym

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indulgy.com

I freaking wish!!!

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dennisselisseth.com

Jillian Michaels recipe.

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Saved by

Heather Bonanno

Try this in June: Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

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dragoncity01.blogspot.com

7 ab exercises that target lower stomach and hips. each for 1 minute.

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bodyrock.tv

from Women's Health

The 15-Minute No-Equipment Workout

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

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womenshealthmag.com

Bootcamp workout

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fitfabcities.com

from SELF

8 Moves to Perk Up Your Boobs

Perk up your boobs: Chest workout

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self.com

from Women's Health

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds

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womenshealthmag.com