30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
wine glass used as candle holder. put a flower or decoration under. : wedding black blue brown candle decoration diy flowers gold green ivory navy orange pink purple reception red silver teal white wine glass yellow Candle - Craft ~ Your ~ Home