health and fitness


health and fitness

  • 7 Pins

Honey Peach Smoothie for a little taste of summer! Recipe: 1 Scoop Vanilla IdealShake 1 Cup Almond Breeze Hint of Honey Almond Milk 1 Pitted Peach 1 T. Honey Ice (if desired) Blend and Enjoy. It's a delicious way to eat healthy and feel great. You can find dozens more recipes on our site :)

Buy IdealShape Daily Weight Loss Shakes

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Most kinds of fruits are suitable for blood type A and they must eat fruits three times a day but the best is the low sour such as Pineapple Figs Apricots Cherries Red peaches, Know more about how to eat right if your blood type is A

Eat Right For Blood Type A

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Doctor Oz said that this Flawless Skin Home Remedy is a great way to clear your complexion. The aspirin has salicylic acid which helps to remove acne and pimples since it is like a chemical peel. The lemon juice has vitamin C and helps minimize sun damage to your skin. Baking soda works great at the end to neutralize the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the mas...

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When all else fails...just walk!!

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The best position to be in after a long run!!!

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  • Jill Murawski
    Jill Murawski

    End of yoga too!! Lovely

get started!!!

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up to you

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