Jennifer Engelauf

Jennifer Engelauf

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15 followers
Jennifer Engelauf
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Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be…

Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be…

Here are 9 deadlift variations you can try for full body strength. - 1. The Conventional Deadlift is the most popular form of deadlift that…

Here are 9 deadlift variations you can try for full body strength. - 1. The Conventional Deadlift is the most popular form of deadlift that…

6 Ways to Get the Roundest Butt Ever With an Exercise Ball

6 Ways to Get the Roundest Butt Ever With an Exercise Ball

Trainer Kira Stokes has aaaall the 💪💪💪.

Trainer Kira Stokes has aaaall the 💪💪💪.

Technique and types of Triceps push cable – reveal all the secrets of the exercise Triceps push cable – forming an isolated exercise for triceps, which will help make the hands more prominent and strong. Let’s analyze the technique of performing, their variations and typical mistakes that should be avoided. Technique and types of unbend When …

Technique and types of Triceps push cable – reveal all the secrets of the exercise Triceps push cable – forming an isolated exercise for triceps, which will help make the hands more prominent and strong. Let’s analyze the technique of performing, their variations and typical mistakes that should be avoided. Technique and types of unbend When …

🔥Core Complex🔥 • The @primal.swoledier and @jtm_fit core complex • 5 SETS / 60 seconds rest in btw sets • 10 V Ups 10 Hollow Rocks 10…

🔥Core Complex🔥 • The @primal.swoledier and @jtm_fit core complex • 5 SETS / 60 seconds rest in btw sets • 10 V Ups 10 Hollow Rocks 10…

LOVE THIS TYPE OF LIGHT WEIGHT WORKOUT. Get your back and shoulders right. When you loose some weight and u wanna get your shoulders and…

LOVE THIS TYPE OF LIGHT WEIGHT WORKOUT. Get your back and shoulders right. When you loose some weight and u wanna get your shoulders and…