um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
Dumbbell Circuit that burns like no other! Exercise try this without weights first and drop to your knees if you need to for the push up! (Forward and backward = 1 rep) Exercise oblique kneeling twist to overhead squat 15 reps each side E