Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

The Better-Sex Workout

Another awesome Fitsugar full body circuit! repeat each circuit 2x, resting 60 sec between each, with a 5 min warmup and cool down

Printable Full-Body Circuit Workout — No Equipment Needed!

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

Weekly workout plan

Weekly Workout Plan

Daily Workout Plan by Back On Pointe :: A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, thoug

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