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Sharon Jacobs Adams
Sharon Jacobs Adams
Sharon Jacobs Adams

Sharon Jacobs Adams

2. Seated Hip Stretch While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for 30-60 seconds, and then repeat on the opposite side.

French Country Wreath Rose Burlap Cork by AngelasDecoAccents, $36.00

Loaded Cauliflower Casserole–It’s like macaroni and cheese but with cauliflower instead. Low carb!