If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight
When a panic attack or anxiety attack sets in, breathing can become erratic, your heart can start beating faster and your thoughts can be all over the place. There are other intruding symptoms as well, and as a matter of fact, anxiety attacks can make...
6 Calming Yoga Poses That Will Help Fight Insomnia
Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.
“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Beetroot is a unique vegetable thanks to its rich nutrient density and easy cultivation. It contains flavonoids and organic nitrogen, and possesses powerful vasodilatory properties which have led Big Pharma to examine its numerous health benefits. Luckily, you can’t patent a vegetable, which is the reason why beets are free to use as a natural remedy by anyone.
All-in-one pose -- Great for undoing the kinks in your back and hamstrings. Lie on your back in a corner of the room. Cross your left leg over your body. Place your right hand on the wall (use a book if you can't reach). Twist your torso so your back is flat; hang out here for a little while. Then switch sides.