Felice Contento
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Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

"The fascia forms the largest system in the body as it is the system that touches all the other systems." James L. Oschman, PhD

Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.

hands of energy, vibrational energy #vibrational_energy_healing #vibrationalenergyhealing

Hands of Light, Healing Hands, playing with the Energy from hands writing inspiration