Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.