OK, 4 minutes? I can give this a shot! Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout.  - GREAT idea.

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on running clothes. Drink a Glass of Water. Get Active. When you’re done, get in the shower. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror and learn to appreciate yourself. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" MOTIVATION.

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

You'll regret eating that cookie, but you won't regret running that extra mile.

My life in a nutshell

in the morning i'm like "Nothing tastes as good as skinny feels", but by the evening i'm like "Eat all the food!

Tara Lynn...She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

This girls transformation is amazing. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

This is true!

Give Me Some Inspiration- and an announcement

Diet motivation quotes "What you eat in private, you wear in public.

tv workout. this could be fun

TV commercial work out. It's like a drinking game, except you work out instead!

100 Calories

The photos show a 100 calorie portion for healthy snack options vs.

Pre-workout meals

You Wish Your Bar Mitzvah Was This Fabulous

Pre-workout Meals: prevent upset stomach, fat burning, build muscle with these healthy snacks.

Inspiration!

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Hahahaha

Funny Encouragement Ecard: There is a reason the word 'die' is in diet.

8-wk half marathon! starting this tmrw at 6am!

8 week Half-Marathon training plan is a bit more strict than the 13 week plan but doable. On our bucket list.

How to lose fat and still enjoy the foods you love…

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched. think about it

8 Week training plan for half marathon - for after I've actually run a 5k.

8 week Half-Marathon training plan is a bit more strict than the 13 week plan but doable. On our bucket list.

AND still enjoy the foods you love....

Female six pack abs look fit and sexy. You can lose belly fat and strengthen lean muscle with a structured fat loss program. You too can get toned female abs.

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