~ Love Your Booty (and the rest of your body) | Tone It Up~

Fingerprint profile- Janice Lampman

Fitness booty! #fitness #motivation #suja #sujajuice #health #nutrition #juicecleanse #itsthejuice #detox #organic #wholefoods #nongmo

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Fitness booty! #fitness #motivation #suja #sujajuice #health #nutrition #juicecleanse #itsthejuice #detox #organic #wholefoods #nongmo

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Awesome home workout for making those legs BURN! | See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! | See more about home workouts, leg workouts and workout at home.

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