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    Hotseat

    Don't just sit there. Turn short breaks into meaningful activity with Hotseat. gethotseatapp.com|| @gethotseatapp || facebook.com/gethotseatapp


    Hotseat

    • 255 Pins

    Habitual by Design

    td.org

    How to avoid sitting too much and moving too little

    How to Avoid Sitting Too Much and Moving Too Little

    toyourhealth.com

    Treadmill Desks Slightly Alter Typing Accuracy, Not Enough to Offset Health Benefits - PLOS One

    Cognitive and Typing Outcomes Measured Simultaneously with Slow Treadmill Walking or Sitting: Implications for Treadmill Desks

    journals.plos.org

    For Your Heart's Sake, Get Out of Your Chair - Daily Rx

    Coronary artery calcification risk increased in those who sat for long periods | dailyRx

    dailyrx.com

    Humor: I Switched to a Standing Desk, So Now You Should, Too (New Yorker)

    I Switched to a Standing Desk, So Now You Should, Too - The New Yorker

    newyorker.com

    It Doesn't Matter How Much You Exercise If You Also Do This - TIME Health

    It Doesn't Matter How Much You Exercise If You Also Do This

    time.com

    How the working lunch became the work-out lunch - Telegraph

    How the working lunch became the work-out lunch - Telegraph

    fashion.telegraph.co.uk

    Waging the War Against Inertia at Work - The Globe and Mail

    Waging the war against inertia at work

    theglobeandmail.com

    Furniture That Moves You

    This Wobbly Stool Forces You To Work Out While You Sit

    fastcoexist.com

    Walking As Work: Why Movement Is The Killer App - NTEN

    Walking As Work: Why Movement Is the Killer App

    nten.org

    We make exercise way too complicated. Here's how to get it right. - Vox

    Pinned from
    youtube.com

    University of Michigan: Study finds sit-stand workstations help improve blood pressure, reduce cardiometabolic risk

    Pinned from
    healthtalk.umn.edu

    Take a Break! [Infographic] - Orca Health

    Take a Break! It May Increase Productivity (Infographic)

    healthdecide.orcahealth.com

    The Power of the Microburst

    The Power of the Microburst

    clomedia.com

    A New Reason to Demand a Treadmill Desk -- TIME

    Here's Your New Reason To Demand A Treadmill Desk

    time.com

    5 ways to stay active at work during the cold, dark winter- TED Talks

    Pinned from
    ideas.ted.com

    If Sitting Is the New Smoking, How Do We Kick the Habit? || Huffington Post

    If Sitting Is the New Smoking, How Do We Kick the Habit?

    huffingtonpost.com

    At $29, Movo Makes Activity Trackers Affordable

    Pinned from
    techcrunch.com

    A Hamster Wheel Standing Desk. What Took So Long?!

    Pinned from
    laughingsquid.com

    Why Walking Helps Us Think - The New Yorker

    Why Walking Helps Us Think - The New Yorker

    newyorker.com

    Apple Watch Tracks Standing Time

    Pinned from
    mobihealthnews.com

    Drink Soda? Take 12,000 Steps - NYTimes.com

    Pinned from
    well.blogs.nytimes.com

    Are You Brave Enough to Ride a Dinocycle? The Answer Is Yes!

    Are You Brave Enough to Ride a Dinocycle?

    inhabitat.com

    Simple Swaps Help You Move More at Work

    Easy Ways to Move More At Work

    womenshealthmag.com

    Sitting is terrible for you, but there are ways to combat the sedentary lifestyle--without gym equipment in the office.

    Pinned from
    fastcompany.com