To get long, thick, super soft hair: massage organic coconut oil in your hair times a week (leave in mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to times a month. Works amazingly --im about this life
Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.