BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The No-Crunch Abs Workout (Dumbell Romanian Deadlift; Dumbell High Pull; pictured:Lunge with Biceps Curl; Dumbbell Overhead Press; Mountain Climbers; Dumbbell Front Squat; Dumbbell Bent-Over Row; Side Lunge with Biceps Curl; Dumbbell Renegade Crawl; & Mountain Climbers

The No-Crunch Abs Workout

The No-Crunch Abs Workout (Dumbell Romanian Deadlift; Dumbell High Pull; pictured:Lunge with Biceps Curl; Dumbbell Overhead Press; Mountain Climbers; Dumbbell Front Squat; Dumbbell Bent-Over Row; Side Lunge with Biceps Curl; Dumbbell Renegade Crawl; & Mountain Climbers

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

100 running songs

100 Running Songs

boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

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