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Tone Your Muscles Faster With These Stability-Ball Moves

23 Free Workout Plans That Will Totally Transform Your Body

See more here ► Tags: lose all body fat, how to lose 15 percent body fat, how to lose excess body fat - Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! --find more relevant stuff:

5 Fun Ways to Dive In to Aquatic Exercise

5 Fun Water Workouts. There are plenty of fun ways you can turn pool time into exercise time--even if you're not a swimmer! via @SparkPeople