Feranica Hidayat

Feranica Hidayat

Feranica Hidayat
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People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

Pin it! Common mistakes in chaturanga and how to fix them.

As a yoga teacher, I endorse this! If you're not strong enough for an anatomically correct chaturanga, put your knees on the ground and work up to it. No shame in protecting yourself and knowing your limits! Common mistakes in chaturanga and how to them!

Yoga poses

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

Common mistakes in plank pose and how to fix them.

Pin it! Common mistakes in plank pose and how to fix them along with others common to sun salutation

Common mistakes in mermaid pose.

Pin now, practice later. Common mistakes in mermaid pose. Wearing: lululemon tank, liquido active pants, sweaty betty leggings (on supersale!