26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves
As a yoga teacher, I endorse this! If you're not strong enough for an anatomically correct chaturanga, put your knees on the ground and work up to it. No shame in protecting yourself and knowing your limits! Common mistakes in chaturanga and how to them!