Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

This is a beginner’s but effective for all levels! A stability ball engages all your and builds strength while improving stability. This total body toner will sculpt you from head to toe while burning major calories!

The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture

The Sexy Back Workout

The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture. I'll never have a "sexy back", but if it helps back pain.

Strength Training Guide For Women

23 Things That Inevitably Happen When You Start Getting In Shape

25 Swiss Ball Exercises that Tone Your Whole Body

Baked Parmesan Shrimp

Bring the iconic taste of Olive Garden’s baked parmesan shrimp to the comfort of your own home with this spot-on copycat recipe.

Fire Hydrant - Fitnessmagazine.com

10 No-Equipment Back Exercises You Need to Try

Twister - Fitnessmagazine.com

10 No-Equipment Back Exercises You Need to Try

Tap It Out - Fitnessmagazine.com

10 No-Equipment Back Exercises You Need to Try

These 10 back exercises hit other hard-to-target areas, too. You can do them right at home—no equipment needed.

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