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Liquid Marijuana - 1/2 oz captain morgan spiced rum, 1/2 oz blue curacao, 1/2 oz malibu coconut, 1/2 oz midori, 12 oz pineapple juice, splash sweet n sour mix

Liquid Marijuana - 1/2 oz captain morgan spiced rum, 1/2 oz blue curacao, 1/2 oz malibu coconut, 1/2 oz midori, 12 oz pineapple juice, splash sweet n sour mix

Chicken Francese - Lightened Up - this is one of my husband's favorite dishes. #fsthersdayrecipes

Chicken Francese – Lightened Up

Chicken Francese - Lightened Up - this is one of my husband's favorite dishes. #fsthersdayrecipes

7 Different ways to cook tilapia - great for those frozen bags of tilapia

7 Ways With Tilapia

Red Velvet Cheesecake Protein Shake - AKA Heaven in a glass! #Yummy #PostWorkout #Recipes #Love #Valentine #Delish #LowCal #Skinny

Red Velvet Cheesecake Protein Shake

Red Velvet Cheesecake Protein Shake - AKA Heaven in a glass! #Yummy #PostWorkout #Recipes #Love #Valentine #Delish #LowCal #Skinny

Whole grain bread, low-fat Mozzarella cheese, sliced thick tomato slices, white onion slices - healthy snack/meal idea!

Whole grain bread, low-fat Mozzarella cheese, sliced thick tomato slices, white onion slices - healthy snack/meal idea!

Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w EVOO, sprinkled w/ Parmesan cheese & roasted to perfection.

Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w EVOO, sprinkled w/ Parmesan cheese & roasted to perfection.

Cool Whip, skim milk, and 1 oreo per serving: 1 points plus WW

Cookies and Cream Shake

'Cake Batter' Protein shake- I would drink this everyday!  187	Calories, 2 gFat,   5 g Carbohydrate, 3 g Sugar,  35 g	Protein 4 WW Points...Thats a TON of Protein

Cake Batter Protein Shake

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points...Thats a TON of Protein