More ideas from Irene
You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Here's a restaurant-quality recipe for succulent shrimp seared in a spicy-sweet marinade with honey, soy sauce, ginger, and garlic--that's ready in 10 minutes!

Shrimp was already precooked. Here's a restaurant-quality recipe for succulent shrimp seared in a spicy-sweet marinade with honey, soy sauce, ginger, and garlic--that's ready in 10 minutes!

https://www.bestnestwellness.com/pages/womens-probiotic-big-flash Crafted with 13 strains specifically chosen to boost women�s health, our probiotic blend packs 50 billion CFUs in a once a day delayed release capsule. Now 85% Off! Claim your bottle today!

https://www.bestnestwellness.com/pages/womens-probiotic-big-flash Crafted with 13 strains specifically chosen to boost women�s health, our probiotic blend packs 50 billion CFUs in a once a day delayed release capsule. Now 85% Off! Claim your bottle today!

6 Super Simple Moves to Sculpt your Inner Thighs

6 Super Simple Moves to Sculpt your Inner Thighs

beef stew lbs Beef stew meat Bay Carrots beefs stalks cloves Onions lbs sprigs Rosemary sprigs Thyme can Tomatoes Canned cups Beef broth tsp Worcestershire sauce Baking & cup All-purpose Salt and pepper Oils & tbsp Olive oilBeer Wine & cup Red wine

Image courtesy of Alex Shaefer Photography. Come back into a plank pose, then lower down to your forearms, making sure they are parallel to one another and shoulder width apart. Slowly begin to step your feet in toward your face, continuing like you would to downward dog. Lengthen your tailbone away from your pelvis and continue to press your forearms actively into the ground.

You don’t have to spend hours pumping iron to get those lean, sculpted arms we all dream about. Try these easy yoga poses for stronger arms and shoulders.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!