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    what to eat before & after a workout

    Fit Tip: What to Eat Before & After a Workout

    The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.

    Timeline Photos - Tina Azarcon Ankerman


    Live Long

    6 Ways To Stop Overeating

    25 Self-Care Tips for the Body & Soul | Stop Over-Thinking; Accept What Is. Stop Pushing; Stop Comparing Yourself to Others; Cherish Your Friends...

    25 Self-Care Tips for the Body & Soul - Gentle Living

    We all need sleep - but are you getting enough of it? Here is a game plan for getting more rest. You'll end up with more energy and less stress.

    A Game Plan for Getting More Rest

    Minus the parts where it gets pregnancy specific, this is actually a really good list of things to do with anxiety and panic attacks for anyone.

    Anxiety Toolbox: Tips for Managing Anxiety and Panic -

    Fall asleep in under one minute -This trick is mind-blowing…OR if you wake up in the middle of the night and can't go back to sleep OR if you are under a ton of stress.

    How I Learned To Fall Asleep In Under 1 Minute

    Yoga for Back Pain - yoga time

    A 20-Minute Living Room Workout is the perfect exercise routine to burn fat, gain strength, and get your heart rate up when you can't leave the house!

    20 Minute Living Room Workout - The Seasoned Mom

    Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

    What to eat before a run

    To be quite honest, I'm probably more like you than you think. I'm a wife and mother. I LOVE food. I make kid lunches. I bring kids to school. I work Monday-Friday and lucky enough to be doing something I absolutely love. I answer emails. I text message a lot, probably more than I should and…

    This Is Me… » Live Fit: This is my journey

    Get Rid Of Your Arm Pit Fat With These Key Exercises

    Get Rid Of Your Armpit Fat

    Found: the best workouts for weight loss.

    The Best Workouts For Weight Loss

    Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

    6 Yoga Poses for Tight Hips

    8 minutes to a better day! A great blog for health, fitness and motivation.

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    4 Stretches You Need to Do if You Sit at a Desk All Day

    Great tips on teaching healthy eating habits. A must read!

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    40 Things to Try When You Don't Want to Work Out. Awesome tips to get your #motivation back!!

    40 Things to Try When You Don't Want to Work Out

    Best exercise routine for triceps

    List of simple workouts to get you in shape now.

    Acupressure Points for Relieving Neck Tension.

    Acupressure Points for Relieving Neck Tension

    Achieving a health weight.

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    Running for beginners – workout / Pintast on imgfave

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    Fitness moves to get a total body workout!

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    25 tips

    25 Essential Tips That Will Make You a Better Runner