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Repin and share if you enjoyed this killer booty workout!

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Breast size and shape are often sources of insecurity for women. Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Try these bust-boosting chest exercises for better posture, nice round shoulders, and of course, a breast lift.

With your elbows slightly bent, lower your arms out to the side until you feel a stretch in your chest muscles. Slowly return to starting position and repeat the movement.

Do you want to get bigger buttocks this summer? Try these 5 Best Legs and Bum Toning Exercises to Lift Your Buttocks and get your butt bigger.

Are you suffering from lower back pain,joint pain,hips pain,arthritis or inflammation? Learn now 7 Best Essential Oils for Back Pain Fast Relief.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

How to properly do a headstand in yoga.

This is a breakdown of Salamba Sirsasana, or Supported Headstand. It’s a great pose but the word headstand can be very misleading; you actually want to keep as much weight …

YOGA SEQUENCE TO DOWNOG Down dog

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - CAT & COW

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your