Pool Workout that burns mega calories and tones every trouble spot. Perfect for  days in the pool this summer.

Slim Down in a Splash: Pool Workout

Pool Workout that burns mega calories and tones every trouble spot. Perfect for days in the pool this summer.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Stretches for tight hips (hip flexers, t-band, sciatica).. NEED THIS

8 Stretches Your Tight Hips Are Begging For

BEST THING FOR YOU! Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Legs-Up-the-Wall Pose

BEST THING FOR YOU! Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Stretches to Relieve Lower Back Pain and Open Tight Hips!

Ease Tension in Your Hips and Back in Just 4 Minutes

Yoga for back pain. neeeeed this

Ease That Aching Back With These Soothing Yoga Poses

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