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  • 49 Pins

Top 10 Foods that Burn Belly Fat that mixture of abs and woman defined waist

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

TGIF: Friday Workout for the Weekend - Eat Simple Love Yoga

trimmedandtoned.com

30 Day Fitness Challenges - The 30 Day Abs Challenge

30 Day Ab Challenge - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

Your Bonus workout....because you've still got a day left before 30 days is up!

30 Days Guns, Buns, And Ab Challenge - seems super tough for me, but I like that it says you can split it up if need be. May 1st maybe?

30 Days Guns, Buns, And Ab Challenge

trusper.com

30 Day Arm Challenge - 30 Day Fitness Challenges

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

beat boredom interval workout - I hate treadmills and the eliptical

Beat Boredom Interval Workout | Peanut Butter Fingers

pbfingers.com

Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT IHigh Intensity Interval Training ...I like this!!

Sunday Shred - Elliptical HIIT Cardio ~ He and She Eat Clean

heandsheeatclean.com

Carolina Charm: 30 Minute Summer Butt Elliptical Challenge

Carolina Charm: 30 Minute Summer Butt Elliptical Challenge

northcarolinacharm.com

Strawberrys and lemons in water over night for a great detox water to sip on all day.

GLUTES and Hamstrings workout

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

3 Step Butt Exercises: looks easy but try it it will ware you out

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

Inner thighs.

30 Day Plank Challenge

Yoga for Back Pain Infographic

Homemade Granola

Young Woman Stretching At Park.