50 Exercises you can do anywhere

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

30 day butt and gut challenge

30 day butt and gut challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Yummy green smoothie

Total Green Goodness Smoothie

Green Ginger Apple Smoothie ~healthy way to shed excess weight, clear your skin, boost your energy! Anti-inflammatory ingredients, so if you suffer from aches and pains due to arthritis or fibromayalgia this recipe can help.

Total Body Workout Challenge:

Summer Staying Fit Is Simple When You've Got Great Fitness Tips! Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset.

I would use this for to-do's instead of working out but whatever...

Farewell letter from

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

work out

84 Styles To Work Out Without Any Equipments

Periodic Table of Bodyweight Exercises. I love the gym, but I love some bodyweight exercises too! This Table of Exercises Shows You How to Get Fit Without Any Equipment

I've also done something similar with just a banana, an egg, and some protein power. Maybe a pinch of cinnamon for good measure.

Banana Bread [Protein] Pancakes

Thinking about making these soon, per my husbands request :) Banana Bread [Protein] Pancakes

www.eatbydate.com

Sell By Date: when do things really expire. A complete list of all kinds of food. This is pretty interesting. Healthy Yummy Mummy - a great site for checking food safety and expiry dates!

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