Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!
Zumba Class for Beginners 4 songs with a lot of energy! Here are the songs: La Copa De La Vida - Ricky Martin Kulikitaca - Batukada Do Rio Atrevete - DLG Drop It On Me - Ricky Martin I know, this video originally had 7 songs but now I have removed some s
Eliminate Back Fat and Underarm Flab with 4 Quick Exercises. add light weights for more tone.this is pretty decent I was doing it while reading this and it was starting to burn already I can't imagine how good it will be with a weight added.