September 7-8 will be the Blue Ridge Relay a 208 mile relay race. Our team name?  "I've got the Runs"

September 7-8 will be the Blue Ridge Relay a 208 mile relay race. Our team name? "I've got the Runs"

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The Camelbak Quick Grip is what I use for my long runs or when it's hot outside. It's light, fits tightly against your hand, keeps the water cold. The bottle has a on/off valve and requires you to squeeze it inorder to get the water.

The Camelbak Quick Grip is what I use for my long runs or when it's hot outside. It's light, fits tightly against your hand, keeps the water cold. The bottle has a on/off valve and requires you to squeeze it inorder to get the water.

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I use Nathan Sport's Frequency Iphone carrier on my runs. It's small and made of soft padded canvas. The only downside to this carrier is the open top which leaves your iphone vulnerable to rain.

I use Nathan Sport's Frequency Iphone carrier on my runs. It's small and made of soft padded canvas. The only downside to this carrier is the open top which leaves your iphone vulnerable to rain.

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The Nike running app is what I use for keeping track of my runs. The app does about everything: GPS, Music, Paces, Calorie tracker. Runs are then synced to the nike running site.

The Nike running app is what I use for keeping track of my runs. The app does about everything: GPS, Music, Paces, Calorie tracker. Runs are then synced to the nike running site.

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Brooks Sherpa 2-in-1 running shorts are currently my favorite shorts. The best part about the shorts are the liner that prevents chafing. Unlike other liners these extend down the thigh and stops right above the bottom of the short. Plenty of pockets for gu or emergency contact information.

Brooks Sherpa 2-in-1 running shorts are currently my favorite shorts. The best part about the shorts are the liner that prevents chafing. Unlike other liners these extend down the thigh and stops right above the bottom of the short. Plenty of pockets for gu or emergency contact information.

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I know this is a motivational poster for exercise, but it really just made me think of the Doctor. @Kiira Greene Stone Christmas gift? An exercise tshirt with the Doctor saying "I'm the Doctor. Basically, run!" That's a exercise shirt I can get behind!

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