Modified from the original source to extract only the good advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have…
5 FAST & Healthy Weight Loss Tips: Stop eating @ Start day with hot lemon Have 2 green smoothies per day as a meal substitution Eat complex carbs & fruits until then cut to lean proteins & veggies rest of day Cut out ALL pop, refined sugars & carbs
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day
I'm really hoping this didn't ACTUALLY appear as a Nike print ad, because just skimming it I caught a major spelling error AND a serious grammatical problem. Come on, Nike. Just because it's only on the Internet doesn't mean you don't need to spell check.