Modified from the original source to extract only the good advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have…

Modified from the original source to extract only the good advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have…

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They don't believe me! None of them do. They watch me everyday and they wait.. they wait for the next time i'm gonna slip up. And for a while now i gave them that pleasure. I let them trick me into...

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5 FAST & Healthy Weight Loss Tips: Stop eating @ Start day with hot lemon Have 2 green smoothies per day as a meal substitution Eat complex carbs & fruits until then cut to lean proteins & veggies rest of day Cut out ALL pop, refined sugars & carbs

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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day

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3 Things That Made My Day

I'm really hoping this didn't ACTUALLY appear as a Nike print ad, because just skimming it I caught a major spelling error AND a serious grammatical problem. Come on, Nike. Just because it's only on the Internet doesn't mean you don't need to spell check.

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