Josefine Holm Jensen

Josefine Holm Jensen

Josefine Holm Jensen
More ideas from Josefine
I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

Planks = 30 seconds (change if want) This works your arms way more than you would think

SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Glutes and Hip Flexors: my visual workout created at http://www.dralexjimenez.com/tensor-fascia-latae-dysfunction-and-sciatica/

Glutes and Hip Flexors · WorkoutLabs Fit Glutes and Hip Flexors · WorkoutLabs Fit Glutes and Hip Flexors: my visual workout created at Wor.

Full body stretch created at WorkoutLabs.com • Click through on mobile or customize and save as PDF at workoutlabs.com/… #mobileworkout #customworkout

Full body stretch created at WorkoutLabs.com • Click through on mobile or customize and save as PDF at workoutlabs.com/… #mobileworkout #customworkout

ULTIMATE ARM EXERCISES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workou http://www.weightlossjumpstart.net/types-of-exercise-to-lose-weight/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.