Namaste. Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused postures
Organic lifestyle mag.
"I sincerely believe that there cannot be a social transformation in the absence of personal transformation" - Deepak Chopra
"5 FUN NEW WAYS TO SHAPE UP Innovative Fitness Classes That Stretch, Strengthen and Tone All at Once" Talks about Surfset Fitness, Piloxing, Antigravity Yoga, Lablast, Pound Rockout Workout.
#gymbunny : My experience at #aerialyoga #yoga #healthy
Anti Gravity Yoga: It’s challenging, it’s fun, it’s effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to increase one’s overall health and physical agility wh