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Tea for different ailments.

A Guide to Tea

Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*

24 Diagrams To Help You Eat Healthier

LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier

Portion control

Daily motivation (25 photos)

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

The Ultimate Guide to Healthier Baking [Infographic]

The Ultimate Guide to Healthier Baking [Infographic]

Portions

10 Raw Foods That Are Good for Your Skin

This + That Diy Beauty Hacks

This + That Diy Beauty Hacks

6 Genius DIY Beauty Solutions beauty diy skin diy beauty remedies remedy home remedies skin care beauty tips oils anti aging moisturizing skin repair beauty tip beauty remedies

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

Portion control

Farewell letter from

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"