Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*
LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier
Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3
The Ultimate Guide To Healthier Baking [infographic] – Healthy Baking Substitutions
A Handy Visual Guide to Portion Control. Portion control is so hard to do, but this makes it easier.
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This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"