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We all need some motivation

What you eat in private, shows on your body in public


We all need some motivation

  • 56 Pins

Yoga WOWZA!

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

goal

visual motivation.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

discipline.

Vegetarian tacos with grilled zucchini, serrano chiles, avocado and lime make for a rustic green affair.

Asian Chicken Salad by @HeatherChristo

yes

ahhhhhh

dancer

mind over matter

Ali Sweeney's Couch Workout.

Goal

Headache Yoga Poses

Cure Headaches With These Yoga Poses

fitsugar.com

Stress Less

Lower abs work out exercise

#MyStriVectin

Back On Pointe

Sky is no longer the limit