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We all need some motivation

What you eat in private, shows on your body in public

We all need some motivation

  • 56 Pins


FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods


visual motivation.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!


Vegetarian tacos with grilled zucchini, serrano chiles, avocado and lime make for a rustic green affair.

Asian Chicken Salad by @HeatherChristo




mind over matter

Ali Sweeney's Couch Workout.


Headache Yoga Poses

Cure Headaches With These Yoga Poses

Stress Less

Lower abs work out exercise


Back On Pointe

Sky is no longer the limit