Hi, I'm Coach George and I want to help you get in the best shape of your life!  Don't have time?  Perfect!! I understand being ultra-busy and have perfected quick efficient workouts and bring all the knowledge you need on firstthingfitness.com.  See you there!

Hi, I'm Coach George and I want to help you get in the best shape of your life! Don't have time? Perfect!! I understand being ultra-busy and have perfected quick efficient workouts and bring all the knowledge you need on firstthingfitness.com. See you there!

How much time do you need to exercise to be effective for fat loss?  Don't believe those gym fats, it's less than you think!  Read on to learn more and get back more than an hour a week.

How much time do you need to exercise to be effective for fat loss? Don't believe those gym fats, it's less than you think! Read on to learn more and get back more than an hour a week.

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