If you are a breastfeeding mom, you may be wondering if there are any foods that can improve your milk supply. Foods with lactation-promoting properties are called lactogenic foods or galactagogues. Adding lactogenic foods to your diet, along with frequent nursing or pumping can give your milk supply a boost. Here are the best supply-boosting foods for breastfeeding moms.

If you are a breastfeeding mom, you may be wondering if there are any foods that can improve your milk supply. Foods with lactation-promoting properties are called lactogenic foods or galactagogues. Adding lactogenic foods to your diet, along with frequent nursing or pumping can give your milk supply a boost. Here are the best supply-boosting foods for breastfeeding moms.

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A delicious snack for the whole family...but especially for nursing moms.  Includes oatmeal, flaxseed, and brewers yeast to boost lactation.

A delicious snack for the whole family...but especially for nursing moms. Includes oatmeal, flaxseed, and brewers yeast to boost lactation.

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing! @MomNutrition

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing! @MomNutrition

Healthful Mama: "What to Eat & What to Avoid While Breastfeeding" ----- dear lord! So basically scratch out all fruits that I love and throw in all those veggies I hate. Hopefully my tastebuds will change by the time I start having kids...

Healthful Mama: "What to Eat & What to Avoid While Breastfeeding" ----- dear lord! So basically scratch out all fruits that I love and throw in all those veggies I hate. Hopefully my tastebuds will change by the time I start having kids...

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint! - Keto, Trim Healthy Mama, Sugar Free Fit Mom Journey http://fitmomjourney.com/30g-coffee-protein-shake-thms-e-fb/

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint! - Keto, Trim Healthy Mama, Sugar Free Fit Mom Journey http://fitmomjourney.com/30g-coffee-protein-shake-thms-e-fb/

Our kiddos go wild over these No Bake Energy Balls. Pretty sure it might have a little something to do with the M&M’s...

Our kiddos go wild over these No Bake Energy Balls. Pretty sure it might have a little something to do with the M&M’s...

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