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Tone your arms in 7 days with these easy workouts. Glad I found this cause I need to work on my arms:P

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Tone your arms in 7 days with these easy workouts. Glad I found this cause I need to work on my arms:P

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Our Best Back Workout Yet

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

OIL PULLING, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Interesting...

OIL PULLING, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Interesting...

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.