Surround yourself with people who will support you and encourage you, not drag you down! http://www.facebook.com/LindseyHardyInspiringOptimalHealth?fref=ts
Love this one!
Protein foods for breakfast -breakfast foods with protein - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...
Also heard it said that Character and Integrity mean the same thing.
Great stair workout use a KBell OR Barbell - https://www.facebook.com/Step2BFit
Activities for 18 to 24 Months toddlers, a great collection of home made activities and other suggestions.
20 Things Every Active Woman Should Remember! - Move Nourish Believe